Flexibility and core strength
Flexibility can often be limiting to a lot of people as you need to be pretty flexible to get the most from your surfing. Yoga is a great way to improve your flexibility while also strengthening your core muscles which will improve your balance greatly. So give it a try, and if you’re to embarrassed to go to a class give youtube a try! Once you’re here with us you also have the option to book a few lessons with our yoga teacher at the camp to make sure you’re doing it right and help you get a routine that will help for your next surf trip!
Beginner Yoga Lesson
It is also a good idea to get your strength up, especially in those paddle muscles, legs, and torso. If you need some inspiration for your next gym session we have compiled a pinterest board with some of our favorite exercises and training tips.
SurfLodge Limasan, Exercises